I've lost more than 9 pounds since my weigh-in two weeks ago. However, my last weigh-in reflected the third in a series of setbacks related to travel to events where I had no control over what was served. (I'll definitely need to work on how to handle that.)
The good news is that I have a net loss of 4 pounds over where I was prior to the setbacks, or a total weight loss of 35 pounds since I started in early May.
This morning I rode:
5.6 miles back and forth from The Lakes
11.9 miles at The Lakes (7 trips around the park)
1.0 miles back and forth to Broad St for the Weight Watchers meeting
----
I make that 17.5 miles in total. And I'm two gears over where I was a couple weeks ago.
In other news, I made another tasty and more-or-less cheap salad last night:
1 pint home-boiled black beans ($.25, if that)
1-1/2 zucchini, cubed (on sale at $.99/lb, probably $.75)
1/2 onion, coarsely diced, if there is such a thing ($.25)
1 medium green pepper (on sale at $.99/lb, probably $.35)
2/3 pint grape tomatoes (the big extravagance at $2.00)
1 stalk celery (maybe $.15?)
1/8 c. olive oil (I think the stuff was $7/liter, which would make that, what, $.25?)
Flavored with Latino stuff: Ancho Mama seasoning, chili powder, cumin, cloves, and a whole lot of Tabasco
Total cost: $4.10
Yield 6 servings $.69
Points per serving: maybe 3?
Mmmm. I'm going to have some with a piece of leftover chicken for lunch, then add rice and use it as the main course for dinner, along with a heap o' vegetables that Mr. Southphl bought at the Farmer's Market this morning.
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