The excesses of last week showed up on the Weight Watcher scale this morning: a 1.4 pound weight gain over last week. This despite a bike ride last night and another this morning. Judging by the look of my hands, I'm still packing a heap of water.
Last night for dinner I had about 1-1/2 cups of cooked [frozen] spinach with a little bit of olive oil, a cup of nonfat yogurt, and a small apple. That's the most spartan dinner I can ever recall eating, and I was fully satisfied. Imagine that.
This morning's bike ride was a leisurely spin down to The Lakes and then a fairly aggressive three circuits of The Lakes, then on to Weight Watchers and then home. I am guesstimating that at about 12 miles.
My husband is going out of town tomorrow, and will be gone for several days. I think I'll roast a chicken tonight and feed on the carcass while he's gone. They're on sale at the PathMark. SuperFresh has big round roasts on sale and I'll get one or two of those and cut them up for medallions of beef the way I do with pork tenderloin. Tomorrow I think I'll make big batches of brown rice and barley.
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