Week 6, Day 3: Arm exercises

After frying my knees and ankles by cycling a little too aggressively over the weekend, I thought I'd move to some arm exercises -- especially since my upper arms are to floppy to be seen in public, even during this horrendous heat wave.

Of course, most arm exercises involve using weights, and buying weights involves spending money. However, for the moment, a one-pound weight is about all I need, and a 1.25 pint water bottle full of water will take care of that nicely. I have a nice collection of pebbles from my gardening projects, too, so when I need more weight, I can try adding some pebbles.

So. For today's exercises I did two sets of 20 of that triceps thing where you point your elbow toward the ceiling and then raise your forearm, and two sets of alternating biceps curls. I'd do some crunches for my gut but I don't feel like it.

Some easy exercises here.