I am not doing Weight Watchers this time. I am just trying mindful eating plus exercise. The first goal is to be fit enough to do a bit of walking in a month's time, when we go to the Blue Ridge for a long weekend.
To start building capacity, I've been biking between 10-15 miles a day on the level for the past few days. I hope to add some walking -- but not on pavement! -- next week.
I had a 3 egg omelet cooked in olive oil with a heap of Tabasco for breakfast.
Monday, July 19, 2010
Subscribe to:
Posts (Atom)